Clinical nutrition service and diet plans for high-performing body recomposition
Generic diets often ignore your unique metabolism and food culture. Through our clinical nutrition service at Aura Nutri Science, each protocol is bio-individual and designed for sustainable strength and peak energy.
Why Conventional Diets Fail Your Vegetarian, High-Performance Goals
If you’ve tried crash diets, random 1200-kcal charts, or “high-protein” vegetarian plans from the internet, you’ve probably seen short-term drops on the scale—followed by fatigue, cravings, and rebound weight gain. The problem isn’t your willpower. It’s the mechanism behind those plans.
Services & Pricing: Choose Your Clinical Nutrition Protocol
Metabolic Flexibility & Glucose Optimization
- Core Mechanism:
We improve insulin sensitivity and metabolic flexibility by aligning your meals, macros, and movement with your glucose patterns—so your body can efficiently switch between carbs and fats as fuel.
Target Problem Solved:
Afternoon crashes, sugar cravings, stubborn belly/visceral fat, and “tired but wired” evenings.
Key Biomarkers / Deliverables:
- Fasting glucose, HbA1c, fasting insulin, triglycerides, waist-to-hip ratio.
- Structured meal timing and carb periodization around work and training.
- CGM-aligned (where available) food mapping to reduce sharp glucose spikes.
- Practical snack and caffeine frameworks to stabilize energy across the workday.
Gut Microbiome Restoration & Digestive Health
- Core Mechanism:
We rebuild microbiome diversity and reduce systemic inflammation using targeted fiber, fermented foods, and elimination–reintroduction protocols tailored to your vegetarian or plant-based diet.
Target Problem Solved:
Bloating, irregular bowel movements, post-meal heaviness, skin flare-ups, and low-grade inflammation.
Key Biomarkers / Deliverables:
- CRP (C-reactive protein), vitamin B12, vitamin D, iron profile, and stool/gut markers (where available).
- Phased elimination of trigger foods with structured reintroduction.
- Daily gut-supportive meal templates and snack options.
- Lifestyle levers for digestion: meal timing, chewing, hydration, and sleep.
Hormonal Balance & Circadian Reset
- Core Mechanism:
We align cortisol rhythm, sleep architecture, and thyroid/metabolic function through circadian-consistent nutrition, light exposure, and recovery protocols.
Target Problem Solved:
Poor sleep, difficulty waking, unexplained weight stalls, mood swings, and “wired at night, flat in the morning” patterns.
Key Biomarkers / Deliverables:
- TSH, T3/T4, cortisol (where available), lipid profile, and menstrual health markers (for women).
- Structured morning and evening routines for food, light, and caffeine.
- Sleep latency and sleep quality optimization guidelines.
- Recovery-focused training adjustments for overreached lifters and busy professionals.
Plant-Based Longevity & Lean Recomposition
Core Mechanism:
We design high-protein vegetarian/plant-based architectures that hit your leucine threshold and amino acid balance for muscle retention, hypertrophy, and long-term metabolic health.
Target Problem Solved:
“Skinny-fat” look, muscle loss during dieting, plateaus in strength, and confusion about hitting protein targets on a vegetarian or plant-based diet.
Key Biomarkers / Deliverables:
- Body composition trends, strength metrics, lipid profile, and key micronutrients (B12, D, iron, zinc).
- Custom protein strategy using paneer, lentils, beans, tofu, seitan, soya, and whey (if used).
- PPL-aligned nutrition timing for training vs. rest days.
- Longevity lens: joint-friendly training and anti-inflammatory food patterns.
Core Mechanism:
We support neurotransmitter balance, dopamine regulation, and mitochondrial energy with targeted nutrition, micronutrients, and workday structure.
Target Problem Solved:
Brain fog, burnout, low motivation, anxiety around work, and reliance on constant caffeine or sugar to “push through”.
Key Biomarkers / Deliverables:
- B-vitamin status, omega-3 index (where available), iron, thyroid, and sleep metrics.
- Structured workday fueling to avoid crashes during deep work and meetings.
- Caffeine and stimulant strategy that protects sleep and recovery.
- Micro-break and movement protocols to support focus and mood.
The Core Transformation (12-Week Flagship Program | ₹7,999)
MOST POPULAR / BEST VALUE
Who It’s For:
You’re ready for a visible transformation window—fat loss with muscle recomposition, better strength, and stable energy across work and training.
Scope & Deliverables:
- Fortnightly protocol calibration based on progress and updated feedback.
- Progressive Push–Pull–Legs (PPL) workout split tailored to your level and equipment.
- Advanced plant-based protein optimization using seitan, soya, paneer, lentils, and whey (if used).
- Bi-weekly 1-on-1 strategy video calls.
- Priority support via WhatsApp during working hours.
Outcome:
A 12-week, clinically guided protocol that aligns your diet, training, and recovery for high-performance body recomposition.
- Executive Cognitive Health & Burnout Recovery
- Aura Kickstart (1-Month Foundation Plan | ₹2,999)
Who It’s For:
You want a clear, science-backed starting point—without overcomplication. Ideal if you’re new to structured nutrition or coming back after a long break.
Scope & Deliverables:
- Metabolic baseline intake to map your current routine, symptoms, and goals.
- Custom 1-month bio-individual diet PDF, aligned with your vegetarian or plant-based preferences.
- Baseline supplementation guidance (only where needed and practical).
- Weekly WhatsApp check-in to review adherence, troubleshoot, and make light tweaks.
Outcome:
A realistic, clinically structured foundation that fixes the basics—meal timing, protein gaps, and energy crashes—without overwhelming you.
- Elite Performance Retainer (6-Month VIP Coaching | ₹15,999)
Who It’s For:
Executives, entrepreneurs, and serious lifters who want long-term, high-touch coaching that integrates labs, travel, work stress, and performance.
Scope & Deliverables:
- Daily check-ins to keep adherence and feedback tight.
- Lifting form video audits to refine technique and reduce injury risk.
- Custom travel and dining protocols for flights, hotels, late meetings, and social events.
- Clinical biomarker / blood work integration into your strategy (where labs are available).
- VIP direct access within agreed hours for urgent questions and rapid tweaks.
Outcome:
A 6-month, concierge-style performance partnership that keeps your body composition, energy, and resilience aligned with your ambitions.
Energy Boost Strategy Session (60-Min Deep Dive | ₹999)
Who It’s For:
You want a sharp, clinical audit of your energy, mid-day crashes, and micronutrient gaps without committing to a full program yet.
Scope & Deliverables:
- Pre-call intake form to capture your routine, symptoms, and current diet.
- 60-minute deep-dive consultation with an NSDC & CII Certified Clinical Nutritionist and High-Performance Strategist.
- 7-day action protocol focused on stabilizing mid-day crashes, improving focus, and supporting recovery.
- Targeted micronutrient and lab recommendations (where appropriate).
Outcome:
A focused, actionable roadmap to upgrade your energy and clarity in the next 7–14 days.
All prices are inclusive of applicable taxes and processed via Razorpay’s 256-bit secure checkout. Refunds and cancellations are handled as per the detailed policy linked at checkout, with special consideration for genuine emergencies and technical issues.